Monday, October 3, 2022

Aromatherapy 101: What It Is, Its Benefits, and Much More

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We have all seen the term “aromatherapy” being tossed around, especially in more recent years. However, it may come as a surprise that aromatherapy has actually been around for thousands of years, stemming from several ancient cultures around the world, and was used for both religious and medicinal purposes.

While we can all deduce the meaning of the overall word by the terms “aroma” and “therapy” within it, it may not be as clear as to what it really is and how it can benefit us. Let’s take a closer look at this “therapy” as it is today along with various other helpful tidbits, such as common materials, its usages, benefits, and beyond.

What Is Aromatherapy?
So, what exactly is aromatherapy anyway? Aromatherapy uses various natural and botanical extracts to promote well-being in a holistic manner. Aromatherapy is commonly referred to as “essential oil therapy” as well.

This is because aromatherapy typically uses various essential oils in its various manners of administration (more on those common types later). It has been claimed that, when people utilize these essential oils effectively, they can reap numerous benefits to their body.

Potential Benefits of Aromatherapy
Aromatherapy has been believed to assist people in healing various parts of the physical, emotional, mental, and spiritual body. Those who use aromatherapy correctly can potentially experience various benefits and advantages, which include but certainly are not limited to:

Stress and anxiety relief

Improved sleep

Soothe sore joints and muscles

However, the effects are greatly dependent on several elements, such as the essential oil, the method used, and the individual.

What Are the Most Common Essential Oils in Aromatherapy?
Fortunately, there is a wide range of essential oils that are used in aromatherapy today that can assist users in numerous ways. Some of the most common essential oils include Tea Tree oil, Lavender, Geranium, Lemon, Lemongrass, Eucalyptus, Peppermint, Rose, Ylang-ylang, and Rosemary.

They also are all known for different usages. Tea Tree oil, for example, has been claimed to be a great help in the promotion of skin and hair health. Meanwhile, Lavender has a supposed host of different applications, such as improved sleep (even for those with insomnia), stress relief, and many others. It’s all about finding the right essential oil for your specific purposes.

Best Ways of Using Aromatherapy
Aromatherapy can function exceptionally well in either skin absorption or through the sense of smell. There are a number of ways aromatherapy can be successfully administered, some of which being:



Body oils, lotions, creams, and other topical products

Clay masks

Aromatic sprays

Dry brushing

Where to Get the Most High-Quality Aromatherapy Kit
When you are looking for an aromatherapy kit that supplies you with an excellent addition to your aromatherapy self-care regimen, look no further than the aromatherapy dry brush kit from KM Herbals.

This particular aromatherapy kit (or essential oil kit) is worthy of such merit for several reasons. One reason is that it includes a dry brush, which effectively yet gently supports your lymphatic system along with encouraging natural detoxification. Plus, dry brushing is an excellent way to exfoliate and relieve stress.

Another reason is that the kit comes with one 5-mL bottle of high-quality and enamoring essential oil to use with the dry brush. You have three options to choose from:

Peppermint: a synergistic combination of Peppermint, Tea Tree, Lemon, Sage, Cypress, and Lavender essential oils

Lymph Lover: a symphony of lymph-loving essential oils, which include Sage, Rosemary, Ravintsara, and Eucalyptus Radiata

Rose Geranium: a harmonious blend of Lemongrass, Lemon, Tea Tree Oil, Rose Geranium, and Rosemary essential oils

The last and final reason for this being one of the best aromatherapy kits you could ask for is that it can all be neatly and conveniently carried in a travel canvas bag.

Looking for more high-quality products to add to your aromatherapy toolbox? Then browse the many offerings at KM Herbals. They have an abundance of premium aromatherapy accessories and kits to rejuvenate your body, mind, and soul.

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