If you love coffee, often you might have come across a few myths about coffee which could make it difficult for you to enjoy your favorite beverage. Here are the most common myths surrounding coffee and why you must not believe them.
Coffee consumed in the afternoon can lead to insomnia
Caffeine present in coffee is a stimulant. It can refresh and recharge you activating your brain and nervous system. While this can be good for all, some people have apprehensions if coffee drunk after lunch could promote insomnia. Liver processes the coffee drunk in the afternoon at a lightning speed and hence all the coffee you drink is flushed out of your body quickly within a matter of 4 to 7 hours. Hence if you consume a cup of coffee around 3 pm from coffee Shops Durham or at your home or office, it will all be completely gone out of your body before bedtime and hence you never have chances to develop insomnia due to afternoon’s coffee.
Boiling water must be used for preparing coffee
If the temperature of the water you boil goes beyond 200 degrees Fahrenheit, the water will extract some bitter oil from the ground coffee. Therefore, coffee prepared this way can taste bitter. Before drinking, it is advisable to cool the coffee to a comfortable range of temperature so that it does not harm your esophagus. Studies show that anything drunk too hot can lead to esophageal cancer in the long run.
Coffee can dehydrate you
This might be true to some extent. However, the water present is a glass of coffee can once again make up for the loss of water you sustained due to consuming coffee and thus, the water levels in your body will once again get neutralized.
Coffee can sober you up
Coffee can increase the alertness in an intoxicated person. A study by The American Psychological Association has revealed that coffee is not found to reverse the negative cognitive impact of consuming alcohol. The study also says, “People who have consumed both alcohol and caffeine may feel awake and competent enough to handle potentially harmful situations, such as driving while intoxicated or placing themselves in dangerous social situations.” Hence it is better for people to abstain from coffee immediately after consuming alcohol.
Coffee helps in weight loss
Coffee is not found to impact the weight in any way. Coffee has stimulating effect on you. It can very slightly increase your body metabolism. However, this slight increase is not good enough to result in a dent in your diet, especially when it comes to long term weight loss. For a brief time. Coffee can reduce your desire to eat. However, there are no evidences to show that coffee consumption can lead to weight loss.
Coffee can stunt your growth
For quite long this myth is around us about coffee. However, this is never true. There are no scientific evidences to support this view that coffee can stunt your growth.
Caffeine is an addictive substance
Caffeine is seen stimulating the central nervous system. This can lead to a slight dependence. Withdrawal can symptoms can last for not more than a day or two and when compared to the withdrawal effect connected to most other addictive substances, this is not concerning at all.
Coffee is bad for health
Plenty of evidences including from the studies of Harvard, coffee is never known to cause any harm to your health. Consuming coffee in moderate levels (three cups of coffee per day) can in fact promote your overall health in many ways. Hence the idea that moderate amounts of coffee can be bad for your health is certainly a myth.