Krill oil is a type of marine oil that is extracted from small, shrimp-like creatures called krill. It is rich in omega-3 fatty acids, which are essential for human health and have been linked to a number of potential health benefits.
In this article, we’ll take a look at the specific benefits that are associated with taking krill oil and the best place online to find quality krill oil supplements.
Key Health Benefits Associated With Krill Oil
There are a wide variety of different fish oil products out there, such as cod liver oil and green-lipped mussel oil. Each has its own particular benefits and nutrient profile.
The primary reason why people take fish oil supplements is because it has been shown that they can be an effective way to mitigate the effects of arthritis and other joint issues. The fatty acids in fish oil can quite literally help to lubricate our joints, which is important for those who deal with inflammation and joint pain.
Krill oil specifically seems to be one of the best kinds of fish oil based on its nutrient profile. Krill oil contains the following vitamin and nutrient complexes: Vitamin A, Vitamin D, Vitamin E, EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), Phospholipids, Astaxanthin, Calcium, Magnesium, Potassium, Zinc, and various other trace minerals.
Taking it as a part of a healthy dietary regimen isn’t a bad idea, even if you don’t experience any joint pain or inflammation. That being said, let’s cover some of the specific benefits of krill oil, so you can determine for yourself if these supplements are worth taking:
1. Reducing inflammation: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in krill oil have anti-inflammatory properties and may help reduce inflammation throughout the body. This may be beneficial for individuals with conditions such as arthritis, asthma, and eczema.
2. Lowering cholesterol: Some studies have found that krill oil may help lower cholesterol levels in the blood, particularly low-density lipoprotein (LDL) or “bad” cholesterol. High levels of LDL cholesterol can increase the risk of heart disease.
3. Improving brain function: Omega-3 fatty acids are important for brain health, and some research suggests that krill oil may improve cognitive function, particularly in older adults.
4. Reducing joint pain: Some studies have found that krill oil may be effective at reducing joint pain and improving mobility in individuals with osteoarthritis.
5. Supporting weight loss: Some research suggests that krill oil may help reduce body weight and improve body composition in overweight or obese individuals.
It’s important to note that more research is needed to fully understand the potential health benefits of krill oil and to determine the optimal dosage and duration of use. As with any supplement, it is important to consult with a healthcare provider before starting use.
The Importance of Omega-3
Supplementing with Omega-3 is now fairly common, because its importance is well-recognized within the medical community. Getting enough through diet alone can be tough, which is why Omega-3 supplements like krill oil are so popular.
Krill Oil Supplements Available Online
If you have determined that krill oil supplements are the way to go in order to address your health concerns, you will want to source yours from a reputable brand that prioritizes quality above all else.
This is why we have to recommend Feel Younger. They specialize in high-quality supplements that address a myriad of health issues, including ones for inflammation and joint pain like their Krill Oil Omega-3 Supplement. Visit their online supplement store today to view their complete list of supplements to find which ones might be right for you!.