Ashwagandha, also known as Withania somnifera, is a popular herb used in traditional Ayurvedic medicine. It is also referred to as the “Indian ginseng” due to its adaptogenic properties. Ashwagandha has been used for thousands of years to promote physical and mental health, improve energy levels, and enhance overall well-being. In recent years, this herb has gained significant attention in the Western world, and its benefits have been extensively researched. This article explores what ashwagandha is and the many benefits that are associated with taking it.
What is Ashwagandha?
Ashwagandha is a small shrub that belongs to the Solanaceae family, which also includes tomatoes and potatoes. It is native to India, the Middle East, and parts of Africa. The herb’s root and berries are commonly used in Ayurvedic medicine to treat a wide range of health issues.
The herb is a known adaptogen, which means it helps the body cope with stress and adapt to changing conditions. Ashwagandha is also rich in withanolides, a group of naturally occurring steroids that have potent antioxidant, anti-inflammatory, and immunomodulatory effects.
The history of ashwagandha
Ashwagandha has a long history of use in Ayurvedic medicine, which is one of the world’s oldest healing systems. Ayurvedic practitioners have used ashwagandha for more than 3,000 years to treat various ailments, including stress, anxiety, insomnia, and low energy levels. The herb’s use is documented in ancient Indian texts, including the Charaka Samhita and Susruta Samhita.
Benefits of taking ashwagandha
Reduced stress and anxiety
As a potent adaptogen, ashwagandha can help reduce stress and anxiety levels. Studies have shown that taking ashwagandha can reduce cortisol levels and lower anxiety and stress levels in individuals with chronic stress.
Improved sleep quality
Ashwagandha has also been shown to benefit individuals with insomnia by improving sleep quality. In a study, people who took ashwagandha reported that they were able to sleep better and felt more refreshed upon waking up.
Enhanced brain function
Ashwagandha has also been reported to possess neuroprotective properties, which may improve brain function. Studies have shown that taking ashwagandha can improve memory, reaction time, and cognitive abilities in patients with mild cognitive impairment.
Ashwagandha has potent anti-inflammatory properties due to its high withanolide content. Inflammation is linked to many chronic diseases, including cancer, heart disease, and diabetes. Studies have shown that taking ashwagandha can reduce inflammation markers in the body.
Lowered cholesterol levels
Ashwagandha may also help to lower cholesterol levels. In a study, individuals who took ashwagandha experienced a significant reduction in total cholesterol levels, as well as LDL cholesterol levels (the “bad” cholesterol).
Boosted immune system
Ashwagandha has been shown to have immunomodulatory effects, meaning it can help to boost the immune system. Studies have shown that taking ashwagandha can increase white blood cell counts and improve immune function in individuals with compromised immune systems.
Increased muscle mass and strength
Ashwagandha may also help increase muscle mass and strength, making it popular among athletes and bodybuilders. Studies have shown that taking ashwagandha can increase muscle mass and strength, as well as improve exercise performance.
Improved thyroid function
Ashwagandha has been shown to have thyroid-regulating properties, making it useful in the treatment of hypothyroidism. In a study, individuals with hypothyroidism who took ashwagandha experienced improved thyroid function and reduced symptoms.
Take ashwagandha for wellness today with Feel Younger
Feel Younger’s premier ashwagandha product, Ashwagandha 1300 mg, comes in an easy-to-consume capsule form. It is made with organic ashwagandha and organic black pepper, which increases the main ingredient’s bioavailability.
Feel Younger recommends taking Ashwagandha 1300 mg twice a day, about 20 to 30 minutes before a mean or as prescribed by your healthcare professional.