Wednesday, February 21, 2024

What You Must Know About Dialectical Behaviour Therapy DBT

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Dialectical Behavior Therapy or DBT is not just a philosophical idea. As a therapeutic process, it is connected with strategies aimed at integrating or synthesizing the extremities in understanding and behavior. Working with the opposing views of a situation or concepts, DBT carves out a middle path by combining the elements of both the approaches to the situation.

The principal dialectic in DBT is about accepting to change. By introducing a balance between change and accepting, DBT turns the therapeutic process as a productive and effective experience for the therapist as well as their clients.

One of the most common issues that DBT Brisbane addresses is addressing the difficulties of the clients who find it tough to cope up with the change-based focus on psychotherapy treatments. Therefore, the ideal balance between acceptance and change is the bottom line of DBT.

About change and acceptance

​Many of the strategies that are part of DBT are drawn from the traditional domains of cognitive and behavioral therapies. The main focus of dialectical behavioral therapy is attuned towards bringing about a change. For instance, some therapists make use of some age old strategies learnt from Zen tradition and contemplative prayer.

One of the most important points about DBT is that the therapists using this system acknowledge the wishes of people to remain what they are and also prepares them slowly to go with the change suggested.

More about DBT

The term dialectical behavior therapy is due to the approach the therapists take as part of this treatment. For instance, they have to work with opposite positions like the clients looking forward to change and also seeking to remain what they are.

By accepting their clients as they are, the therapists also assist them in building a better life that will ensue by preparing to change in desirable ways. During the process of the therapy, the therapist makes the client understand the importance of building a life that is worth living and to this end, they must be prepared to change.

By validating the client, the therapy also makes it explicit that some of their behaviors like deliberate self-harm can also make sense in practical terms. However, the idea is to make the candidate understand that they must learn how to trust, who to trust and when to trust and bank on the power of their own judgment and experiences in life.

The central component

DBT’s central component includes four skills. Two of them are oriented towards making a change and two others are based on accepting. The former are regulating emotions and achieving interpersonal effectiveness and the latter are tolerating distress and mindfulness.   

Who does DBT suit?

Candidates facing different problems can benefit from DBT including those suffering from substance dependence, trauma related challenges, bulimia and binge eating, difficulties with managing moods like depression and bipolar disorder, feelings of emotional numbness, over intense emotions, turbulent relationships, self-harm tendencies and suicidal thoughts. As a therapeutic process, DBT’s advantages are alluring and highly effective.

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