It is not always about medicine, group therapy, doctors, and hospitals to treat one’s mental, physical, or emotional state of being. Healing is also a process that takes place on the inside, requiring the patient’s strength of character, will, and outlook. If you ask any artist, they’ll tell you that making art in whatever form helps them cope with their problems.
Art therapy isn’t only a spiritual exercise in self-indulgence. Creating art is a form of expressive therapy that aims to improve a person’s physical, mental, and emotional health by using the creative process. When we talk about art, we mean anything that evokes a creative response from the viewer, anything that awakens the subconscious mind.
The artistic expression may help people overcome problems, develop and control their behaviors and moods, decrease stress, as well as boost self-esteem and awareness. This process involves expressing oneself creatively.
People are constantly fascinated by the arts and artistic individuals. It’s as if artists have a unique perspective of view. They may be bursting at the seams with ideas, but they appear to have everything under control! Most of us are baffled as to why artists always appear at peace when they are creating. For one simple reason: art is a communicator, a healer, and a peacemaker. Creating art is like going to a therapy session. However, what about the impact on its audience?
The phrase “art therapy” refers to the use of art to treat and enhance mental health and well-being and to assist treat psychiatric problems. This method is based on the idea that the creative process helps us deal with stress, trauma, and suffering, and so promotes healing. Art may be a powerful channel for working through memories and expressing emotions, which explains the extent of the healing painting that can occur.
Art therapy has primarily been used for decades by mental health practitioners to treat patients of all ages, including children and the elderly, veterans, criminals, and those with mental problems. A recognized field, art therapy required accreditation and training in both art and therapy by the turn of the 20th century. As a result, healing paintings are now being used in places like schools, shelters, nursing homes, and halfway houses as well as mental health facilities.
According to the title of a new documentary film, I Remember Better When I Paint, art-making has cognitive benefits. The film shows how art therapy helped persons with dementia regain their sense of self by stimulating their memories and re-establishing contact with the outside world. Dementia patients aren’t the only ones who benefit. People with sadness, anxiety, or cancer may benefit by expressing themselves artistically, according to research. And it’s been shown to help with memory, thinking, and resiliency in otherwise healthy seniors.
A person’s vocabulary grows as a result of the hippocampus being stimulated by art forms such as drawing, sculpting, and painting. Dopamine is a neurotransmitter released by the body in response to exercise that can be quite helpful in the treatment of depression. As a result, older adults who engage in healing painting, sketching, or any other type of art therapy report improved memory, faster thinking, and a generally better mood.
Viewing beautiful art releases dopamine into the brain, which is linked to positive emotions like love, pleasure, and desire. As a result, looking at great artwork may elicit the same bodily sensations as falling in love. You can immerse yourself for a bit at an art gallery or try painting a picture to get your mind off things.
So go through the collection of Energy Artist Julia and see if you can discover some healing paintings that may be used to spice up the ordinary that is your everyday life.